Let’s Workout
Group Training
Mobile fitness studio that provides high level of personalization to the requirements of the participants. Workouts include the full range of core, flexibility, strength and cardio according to the desire and ability of the members. Workouts with and without equipment with an emphasis on variety and fun. Functional exercises are part of every workout. Contact me to organize a new group or join an existing one
Personal Trainer
Together we create a fitness program that meets your goals based on your abilities. An evolving fitness program
that brings out the best possible movement, endurance and integrated strength abilities and performance of the trainee.
TRX, Battle Ropes, Slam Ball, Physio (Swiss) Ball and more
Contact me for a free of charge introductory meeting
LIT: Low Intensity Training
Bad knees or back? Excess weight? Too old for basic training? None of this prevents you from getting in shape and improving your health. Low intensity training keeps the heart rate and impact down while straightening the whole body while improving movement and flexibility
Groups in Yakir
There's a number of enrichment classes open to residents of Yakir. I teach two sessions.
Men's Fitness and Starting Off Right - Fitness for 5th and 6th graders. Here's additional information
There's also a Men's General Fitness on Wednesday evening open to all in the east neighborhood playground